May 3, 2013

Happy Peepers Apricot Berry Splurge Smoothie. ~ Sylvia Ferrero

Our eyes are the windows to the beauty around us, like the smiling faces of loved ones, spring blossoms and the twinkling of stars in the sky.

How about showing ‘em a little gratitude by fueling your diet with the nutrients that make
them feel loved—vitamin A and C, beta-carotene, omega 3s and 6s, and amino acids.

My happy peepers apricot berry splurge smoothie comes packed with each of these
nutrients courtesy of a few of my favorite super foods for all kinds of cell-lovin’

Cheers to happy eye balls!

what you’ll need:

1 ripe organic apricot
1 cup organic mixed frozen berries
1/2 cup goji berries
1/2 organic avocado
2 fistfuls of spinach
1 cup unsweetened hemp milk
2 tablespoons hemp seeds
3-5 dashes of turmeric
Stevia, to taste (optional)
Water and ice, to desired consistency
* Makes enough for you and a pal.

how to make it:

1. Place all of the ingredients in a high-powered blender.
2. Blend on high for 30-60 seconds.
3. Add more water or ice to make the consistency just the way you like it.
tips & tricks

Sharing is caring! This recipe makes two servings. So, if you don’t have a smoothie
buddy near by save the second half of this smoothie-licious concoction in an airtight,
glass container.

Store it in your fridge or lunch cooler for a nutritious snack later in the day.


Sylvia Ferrero is a 2X Tri-Fit World Champion, has been a featured cover model and fitness pro forOxygen and Natural Muscle Magazine, and coach to athletes, TV personalities, top-level executives, entrepreneurs and high-potentials who want to change the world. She has been featured in numerous fitness publications, instructional coaching videos, infomercials, NBC Miami, News Fox, ESPN2, Discovery Channel, eHow.com and even as a stunt double for the fabulous Sofia Vergara in a National Lampoon film. Connect with Sylvia via Facebook[email protected] or at www.revolutiongratitude.com

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~ Asst: Terri Tremblett/Ed: Kate Bartolotta


Source: greenkitchenstories.com via Malia on Pinterest


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