Here are the other four videos in this #walkthetalkshow series: 1. Are multi-vitamins & supplements good for us? 2. Should we all consider a gluten-free diet? 3. What are natural remedies for our allergies? 4. What are the health pros & cons of marijuana?

 

Walk the Talk Show with Waylon Lewis.

To Cleanse or Not to Cleanse? Ayurveda’s Dr. Douillard and Waylon discuss the pros and cons of cleansing and how to do it in a mindful and healthy way:

Elephant is psyched to be working in partnership with Google+ on our new live video series, which features three live videos a week (that can be watched later, too).

 

Dr. Douillard’s Grocery Shopping Lists for the Seasons:

> Spring Grocery List

> Summer Grocery List

> Winter Grocery List

 

Dr. John Douillard, DC

Dr. John Douillard, DC has been practicing and teaching Ayurveda since 1988. He is the founder, owner and practitioner at John Douillard’s LifeSpa. He regularly lectures worldwide and is a faculty member at the Institute for Integrative Nutrition.

John’s book, The 3-Season Diet, discusses the very simple and profound Ayurvedic principle of eating more foods in their appropriate season. Ready to plan for a spring cleanse? Check out Dr. Douillard’s Colorado Cleanse, a two week at-home detox plan designed to reset digestion, restore balance, and body/mind well being.

Dr. Douillard has written and produced numerous health and fitness books, CDs and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa—Ayurvedic Retreat Center in Boulder, Colorado, where he lives with his wife and six children.

Sign up to receive his free weekly video-newsletters right in your inbox, along with exclusive discounts on Lifespa’s organic herbal supplements and skin care products.

Connect with Dr. Douillard on Facebook, Twitter and elephant journal.

 

 

 

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Editor: Rachel Nussbaum

Photos: Dr. Douillard