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Walk the Talk Show with Waylon Lewis presents:
Sleeping is the most important thing we can do for our health, for restoring our good spirits, it makes us smarter and more present.
A night routine that works for good sleep:
If you’d like to help save elephant (we’re getting repeatedly flagged on Facebook [we don’t know why], which says we’re one strike away from seeing our 3 million fans go bye-bye), share this with a friend who could use some mindfulness in their daily life and say: “get elephant’s newsletter, free, it’s their best stuff: elephantjournal.com/join-the-cause”
**Podcast (audio version):
15 Natural Remedies for Insomnia & the Sleep-Challenged.
One thing I do in bed every night all night that has changed my life.
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