August 12, 2016

3 Things to do Now if you’re Stressed Out.

Joy Stress Inspiration Waylon Lewis Walk the Talk
Walk the Talk Show with Waylon Lewis presents:

Waylon, after two weeks (mostly) off while visiting his crazylovely family, jumps back into his typical entrepreneurial routine (and stress) of back-to-back-to-back meetings and to do lists. Stress is something most, if not all, of us can relate to, but instead of letting stress get in the way of living our cheerful paths, Waylon offers three sure-fire tips to deal with stress.

With a deep, healthy bow of thanks to our partner today, Sun Basket. Elephant readers get 3 free organic meals (upon sign up, cancel anytime) delivered to your door in eco-friendly packaging. We’re fans!

Sun Basket Logo
Sun Basket‘s mission is to make healthy cooking easy and delicious. We’re the leading USDA-Organic certified meal kit service, with Paleo, Gluten-Free, Vegetarian, Chef’s Choice (Omnivore), and Breakfast options to suit a range of healthy lifestyles. Each week, customers get delivered to their door the highest quality, pre-measured ingredients and delicious recipes designed by Chef Justine Kelly, the former Head Chef at the Slanted Door, a James Beard award-winning restaurant. You can choose any meals you want, you can skip any week, and there is no commitment.

Our focus on sustainability goes from the farm to our baskets of food – we work with a trusted network of top organic farmers, ranchers and fisherman, and we were the first to launch 100% recyclable and compostable packaging. Sun Basket is for people who care about where their food comes from, and the impact they make on our planet.

For more:

Elephant’s Apprenticeship in Social Media, New Media, Journalism Ethics, Writing, & Editing! elephantjournal.com/academy

Our editor & reader favorites: elephantjournal.com/best

Relephant links!

Unconditional friendliness toward ourself: Maitri.

The Four Noble Truths are a Buddhist presentation of the spiritual path that is meant to be accessible and pragmatic.”

Tonglen, a simple yet counter-intuitive meditation practice for tough times. Reverse the flow of ego.

A mindful morning routine.

10 Mindful Diet* Tips from One Who’s Been There.

Cooking 101: I want to learn to cook delicious slow food. How do I start?

Why Put Toilet Seat (and Lid) Down? Because Mom (and Feng Shui) Says So.

This is a challenge for most of us: How to deal with Crazy Family (who you Love).

One of Waylon’s most helpful Buddhist relationship tips.

The Buddhist Notion of Love: “Love is Selfish.”

Principles for Right Livelihood.

Cooking with Slow Food chef Peggy Markel & Waylon.

A Buddhist approach to Aggression.

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”  10 Great Eleanor Roosevelt Quotes.

Mindful speech for business and relationships.

“Idiot Compassion.”

Buddhadharma In Everyday Life. Lojong Slogan: Drive all Blames into One.

Empathy vs. Sympathy.


We got your social mediums right heah:

Get our best, new conversations through our Walk the Talk Show newsletter.

On Facebook? “Like” Walk the Talk Show.

Listen: Walk your Talk on your commute or over dishes with Soundcloud.

Subscribe directly to our award-winning Youtube Channel.

Leave a Thoughtful Comment

Read 0 comments and reply

Top Contributors Latest

Walk the Talk Show  |  Contribution: 78,680