You can survive physically for about three weeks without food. You can survive about a week without water. But, when it comes to breath, you can live for only a few minutes without breath.

Breath is life.
We all know this. But, the wisdom traditions go deeper recognizing that the breath can be the facilitator of spiritual awakening. Meditative breathing – called pranayama in yoga – purifies the mind and brings you into direct contact with the subtle dimensions of your being.

The Subtle Art of Meditative Breathing. In this Nano-teaching, curated from complete 4-part program originally presented to the Wisdom Heart Community, you will learn the subtle art of using the breath to purify the mind and awaken to all-embracing Radiance . . .

What questions or thoughts arise for you after watching this Nano Teaching? CLICK HERE to share.

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Love & Shanti,
E & D