How to do free stress-healing yoga for the next month.

Waylon Lewis talks (and does impromptu yoga!) with Lara Heimann of LYT YOGA, the only yoga created by a physical therapist. LYT YOGA is redefining yoga through better education and innovation. Join Lara’s daily online yoga classes, free for the next month.

“We need to get up more often than we think. Set a timer for every 20 minutes. I’d rather somebody move for five minutes every 20 minutes than not move for 5 hours and then do an hour-long yoga practice.” ~ Lara Heimann

 

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A post shared by LYT Yoga Method (@lyt.yoga) on Mar 21, 2020 at 7:34pm PDT

 

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A post shared by LYT Yoga Method (@lyt.yoga) on Mar 2, 2020 at 4:40am PST

 

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A post shared by LYT Yoga Method (@lyt.yoga) on Apr 3, 2020 at 2:25pm PDT

LYT Yoga is a mindful partner of Elephant Journal.

For more mindful chats with Waylon Lewis, go to elephantjournal.com/talkshow.