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Janice Dolk (414,060)
I feel your unsettled anxiety.
I have a cure to comfort you.
I hear your soft sobs.
I have a cure to comfort you.
I see your sadness.
I have a cure to comfort you.
I stand in the corner, upright, and waiting.
Gently place me on the floor,
and lie upon me, settle into my firmness.
Close your eyes and breathe.
Inhale, belly rises,
exhale, belly contracts.
Move, or hold still.
Let the breath facilitate your moves,
unplanned, no control, let go.
I am the cure to comfort you.
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Jann Dolk is a writer and lover of words and enjoys walking outside and getting in exercise in a variety of ways. She is a yoga, Pilates/barre, and senior fitness teacher and… Read full bio
Anna Palmer comes from a personal background of mental health, and learned at a young ag…
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Sukriti Chopra is currently nomadic, searching for a cottage in the forest to call home-…
Sukriti Chopra is currently nomadic, searching for a cottage in the forest to call home-…
Roopa Swaminathan. I write real and fictitious stories about life, issues, love, loss, g…
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Angela Meyer is a Washington, D.C.
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Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's 60/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
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