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May 5, 2021

Movement Meditation

Dancing is movement meditation.
It’s peace.
It’s chaos.

It’s left, it’s right.
It’s fast, it’s still.
It encompasses all of human will.

It’s spiritual.
It’s grounding.
I can feel my heart pounding.

It’s love.
It’s joy.

It’s all that it can be.
It’s encaged, it’s free.
When I dance, I feel the most like me.


*Photograph (Zoe Jakes Training Day)…What an excellent workshop that was.
October 11th, 2016. ✨

* Poem written in April 2017.
I was carrying my son when I channeled the creativity to write this poem.

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