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Inside a new Walk the Talk Show conversation this week with Waylon Lewis: he shares a short, basic meditation that can be used during the holidays, or any big moments in our lives, to help with stress, anxiety, drama, fear, and all the ucky stuff.
“If you do it all the time, your problems will be solved because you’ll turn into a Buddhist superhero—so watch out..!
There’s no prerequisites to this meditation. There are meditations in Buddhism where it’s really important we do them in order, and we have some preparation and study. This one, however, is basic. That doesn’t mean it’s light. It’s quite powerful, but it’s basic, and you can do it at any moment.” ~ Waylon Lewis
Or, listen to the podcast:
“Remember, we use this stuff not just to make ourselves happier, but to be kinder, to be more caring.” ~ Waylon Lewis
A note from Waylon:
Big news about my podcast, new YouTube channel.
Our podcast and video series are trying to start up again, with Molly’s help! Help support them by viewing, listening, sharing—we’ve received many requests over the last years for mindful tips and conversations and the podcast to return. Boom! I’m once again doing a convo/video/podcast once a week. Hope you give it a listen.
I’m leaving behind Elephant’s 35,000 subscribers (Google never let us monetize) and many millions of views—and I hope you’ll subscribe to my new channel here: I’ll upload at least one video a week about everyday mindfulness and eco and meditation and relationships and food and equality and politics from a non-hateful perspective, and all that good stuff.
So, anyways, starting a new account. Subscribe! Support! Share! All the things. May it be of benefit! Be one of my first and comment if you do so.