We Ele-gals have been doing “a thing” over here.
It’s to keep our pelvic and org@sm muscles strong. Here’s the coveted, clever apparatus we are using >>
I agree with Glennon Doyle – feelings are for feeling. I help parents and teachers instill powerful mindfulness tools so our families can be free of anxiety and depression. You can learn more in my book, It’s Okay to Cry – the Gentle Way to Dissolving Depression.
