Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Eileen Ramos has been a yoga teacher for years, teaching Ashtanga, Vinayasa, Yin, and Perinatal Yoga from the Philippines. A firm believer that yoga knows no boundaries, Eileen made it her mission to reach out and share yoga to more people. By creating relatable and fun sequences partnered with her wit and humor. Connect with her on Instagram, Facebook, and YouTube.