Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ginger Claremohr is a nationally recognized, award-winning newspaper columnist, motivational speaker, and proud mother of five. Her work has been featured in bestselling collections such as Chicken Soup for the Soul, Not Your Mother’s Book on Sex, and the highly acclaimed 101 True Tales from the Terminal.