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A How-To on Managing Heartbreak
Jill is a psychologist working from her beachside practice Flow Psychology Counselling and Wellbeing, located on Gumbayngirr land in beautiful Sawtell Australia. Her offerings arise from her personal & professional journey to discover ways of creating peace & joy in daily life. Focussing on trauma & burnout recovery strategies, she draws from her training in Compassion Focussed Therapy, Meditation, Cognitive Behavioural Therapy, and Trauma Reprocessing Therapies EMDR & EFT (Tapping) as well as biological ways to shift mood & state of mind by meeting our bodies needs for nutrition, sleep & movement.
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A How-To on Managing Heartbreak
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