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6 Key Benefits of Getting Out in Nature.
Kristy von Minden is a certified Mindfulness teacher with a special interest in Neuroscience. An experienced facilitator, keynote speaker, wellness blogger and mental wellness advocate, Kristy is regularly invited to speak at events to inspire positive change. She also works regularly with leading businesses, supporting them with their wellness programmes to reduce stress and enhance health, happiness, productivity and creativity. Her mission is to motivate people to create small but powerful daily habits to take care of their minds, just like we brush our teeth or exercise. Connect with her on Instagram.
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6 Key Benefits of Getting Out in Nature.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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