7.8
How to Build a Home Yoga Practice (& 6 Tips to Keep it Interesting).
Nancy Gerstein (RYT 500) is a yoga and meditation teacher, author, and entrepreneur. She is the founder of Motivational Yoga, a will and intention-based practice that devotes yoga’s limitless mind-body potential and philosophy to living a more joyous and meaningful life. The principles of Motivational Yoga help students to find their own self-motivating charge through spiritually strengthening practices that bolster personal growth and active development. Nancy’s classes feed body and mind, encouraging yogis to make conscious choices about how they direct thoughts, energy, and focus to live the best life they can. Nancy is the author of three books on yoga including Motivational Yoga: 100 Practices for Strength, Energy, and Transformation and Guiding Yoga’s Light.
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How to Build a Home Yoga Practice (& 6 Tips to Keep it Interesting).
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