8.3
Editor's Pick
A Love Letter to Mindfulness: Whispers in the Moment.
Soumya Menon embraces the ever-evolving nature of self through creative exploration and curiosity, guided by the belief that limitlessness is not an illusion. While acknowledging the self’s fluidity, she also honors the core essence that remains constant. Her work weaves together reflections on existence, healing, and growth, inviting transformation that transcends rigid definitions. With a focus on the unfolding journey, Soumya encourages others to explore life’s changes while remaining true to their authentic selves.
moreLifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Contribution Rank: #1335
(see top 100)
A Love Letter to Mindfulness: Whispers in the Moment.
In the Darkest Times, Self-Compassion can be our Strongest Ally.
A Simple Practice to Bid Farewell to Sleepless Nights.
4 Things I’m Leaning on for my Healing Journey as I Turn 40.
5 Ways Pilates Aids Your Trauma-Healing Journey
Writing Love Notes to Myself keeps me Alive.
3 Easy-To-Do Ayurvedic Tools for Managing Autoimmune Disease.
6 Things we do Every Day & How to make them into a Healing Practice.
10 Must-Read Books on Trauma, Healing & Setting Boundaries.
9 Ways Quarantine can be a Powerful Time to Heal from Loss.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2025 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
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