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A Simple Practice to Bid Farewell to Sleepless Nights.
Soumya Menon is an author, writer, poet, and storyteller, living in India. She is a master practitioner of Kundalini Yoga, Chakra Healing, Crystal Healing, and Art Therapy. She practices mindfulness meditation, loving-kindness meditation and movement meditation, and believes that it can help anyone be their loving self and find the value of being alive. She believes that healing is never a destination; it is a lifelong journey of awareness, learning and teaching. She is a strong advocate of trauma-informed healing, having set on her on path of healing from a trauma-informed eye. To read her poetry and other literary work, follow her on Instagram.
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