Taking your work or every task seriously is a great thing. But, despite being so much into your work, there could be times when you might have noticed a dip in your productivity? Have you ever felt that you are not able to maintain focus or have started to feel sick? Probably, you take too much stress. Wondering how to relieve stress, here are some of the scientifically proven ways –

1. Exercise Daily

Exercising doesn’t just make you muscular but there are several ways that it even helps you relieve your stress. Take muscle building for instance, it helps you detoxify kynurenine which occurs because of inflammation and stress. When you run or ride a bike in the morning, you get a lot of oxygen and fresh air which further purifies your mind. And, also for the time you are exercising, you get to focus only on your workout which helps you divert your mind.

Even if you don’t exercise and take a walk in the fresh air, you can get rid of stress. That’s because you are able to change the environment which could be contributing to your stress.

2. Meditation

If you wish to know how to relieve stress? Meditation could be the answer you are looking for. With meditation you learn the art of mindfulness. Here you learn to calm your mind and improve its focus. This practice of openness, curiosity and acceptance has been medicinal in getting over psychiatric symptoms, stress and pain.

Now, there are several different forms of meditation. And, one thing that all of them guarantee is a peace of mind. As an additional benefit, you will also be able to enhance your spirits.

3. Music

Music has for long been one of the best ways you can reduce stress. Be it any genre or mood, play any number and you are sure going to feel relaxed. Scientifically, when you listen to music you are able to dampen levels of cortisol which is a hormone in the body. It is because of this reason that you are able to ease stress.

Now, when listening to music, be very selective. There could be times when some soothing acoustic cover might be able to do the trick whereas there might be times when you might find respite in some heavy metal.

4. Laughter

A good laughter stimulates your muscles, lungs and heart as it enhances your intake of air rich in oxygen. It even increases the levels of endorphins that are released by the brain. All it takes is a bout of laughter to relieve stress. It positively increases your blood pressure and heart rate. And, by the time it cools down it gives you a feeling of relaxation.

Additionally, studies have also found that laughter also reduces depression, anxiety and strengthens your immune system apart from helping you get rid of pain.

5. Manage Time Well

Many of us have a tendency to procrastinate or put tasks onto a later time. Once that work piles up, it leads to a lot of tension and we are therefore not able to focus on one work. So, all cut short, it is important to prioritize tasks. If there is something that can be done quickly, do it now. If there are tasks that are not urgent attention, try and finish them on time. It is always a good habit to make lists which can help you sort your tasks. This way you know when you are supposed to do what task.

If you are able to plan your work well, you will notice that you are all the more less stressed and also you will see a sharp rise in your productivity as well.

6. Read A Book

When the real world becomes a little too hectic, time to delve into a virtual world of books. If you are an avid reader, good! If you are not, it’s time to become one. When you read a book, you get exposed to new characters, new plots and new situations which impel you to think. The book engrossed you so much that you forget whatever stress you are in and are therefore able to divert your mind.

Again, just like music, the genre could be any. You might get a liking for thriller, you might have an affinity for romance, come what the genre you’ll be able to cast stress aside.

7. Consume More Omega – 3 Fatty Acids

Studies have found that chronic stress occurs because of inflammation which can be disastrous for the body. Omega – 3 Fatty acids help fight inflammation. These include chia seeds, flax seeds and many others.
These are also instrumental in making your stress system more strong and flexible. Overall, a positive mental attitude combined with ways like above will help you ward off stress