You can probably name some popular books you have read that promise to fix your bad habits, such as overeating, overspending, excessive drinking, smoking, procrastination, and more.

“If you want to scroll the newsfeed, write one sentence for work each time!”

“Take a walk in the park each time you have a craving to eat! ”

“Get rid of all the junk food in the fridge! ”

“Join a friend who is trying to quit smoking, and keep cheering each other on!”

All of these suggestions are based on the idea that you can control your behavior through willpower.

However, it is not so easy to change our lifestyle by exercising willpower. Almost 95 percent of our thoughts, decisions, and actions are governed by our subconscious mind. Therefore, using conscious techniques, like those listed above, to influence our thoughts and actions mostly does not work long term.

What is the Subconscious?

The subconscious mind is that part of your mind that has no focal awareness. It controls most thoughts and mental activities without your being mindful of them. Some researchers in Israel found that the subconscious mind is more complex than most of us thought, and it can perform all of the processes that the conscious mind performs.

Your subconscious mind is constantly interpreting information and stimuli. After analyzing the information, it often responds by presenting you with thought patterns and impulses similar to what you’ve done in the past. This is why it’s so hard to break bad habits or create new ones that are useful by consciously trying to make yourself behave differently.

The Subconscious and Hypnotherapy

So what’s the best way to reprogram your subconscious, so you can become more productive? There are a lot of mindfulness techniques available like yoga, meditation, spiritual practices, and so on. But there is only one scientifically proven method of reprogramming your mind, and that is hypnotherapy.

Hypnotherapy can reprogram your subconscious and break the cycle of destructive thought patterns and behaviors. It can change your thought process to help you achieve your goals, whether it’s to build your self-esteem, achieve your career goals, save more money, or lose weight.

Hypnotherapy helps you reach your goals faster than any mental exercise because each session focuses on a specific problem. Unlike meditation, which aims to reduce the number of thoughts, hypnosis focuses on improving the quality of what you think about thereby, bringing about the necessary changes. In this way, it allows you to change your mindset and ingrained attitudes.

How Does Hypnosis Work?

As a rule, the subconscious is protected from change by some kind of mental block or ‘guard’. That’s why it can be quite difficult to change, despite well-meaning advice. However, during hypnosis, this ‘guard’ withdraws to allow new suggestions to sink in.

The purpose of hypnosis is to guide your mind into a relaxed and natural state by repeating audio and visual suggestions.

During hypnosis, you are in a state of concentrated relaxation: you are not asleep, but you are not fully awake either. You are aware of your surroundings, although focused on certain statements. Your subconscious is more open to suggestions, however, that doesn’t mean you don’t have control over yourself or your behavior.

How To Achieve Goals With Hypnosis

Hypnosis can assist you in accomplishing your greatest goals by tapping into your subconscious. Some areas in which hypnosis can help you with goals in your life include:

• Career goals: Hypnosis can help you think and act more confidently and succeed in your career. Whether you want to land your dream job or get promoted, it can help you clarify your goals and overcome the blockages in your mind that may have been holding you back.
• Anxiety and stress: Through hypnosis, your mind can be taught to stay calm in stressful situations, thereby decreasing anxiety and stress. By accessing the subconscious, hypnosis can break down negative and unhelpful thought patterns that may be holding you back in life and causing high levels of anxiety.
• Wealth: If you are constantly struggling with finances and budgets, hypnosis will help you set actionable goals and rethink your attitude towards money. Live in a state of abundance with hypnosis for wealth.
• Sports and fitness: The power of hypnosis can transform your performance and your health, regardless of whether you suffer from performance anxiety or fall short of your fitness
• Relationships: Hypnosis can change negative beliefs and thoughts that are causing problems in your most important relationships, enabling you to create meaningful relationships

Achieve Fast, Lasting Results with Hypnosis

By tapping into your subconscious and removing barriers to change, hypnosis can transform you more quickly than traditional therapies that use conscious behavior change techniques. If you want to reach your goals faster, you can use the HypnoBox app as an alternative to classic hypnotherapy. This is the most detailed English hypnosis app where you can create your session by choosing from 600+ suggestion modules. The full 30-minute session includes the Introductory, Deepening, and Awakening phases needed for the best results. You can join a session anytime, anywhere, whenever you feel ready to relax and focus on the guidance provided. You have nothing to lose but bad habits!