Walk the Talk Show with Waylon Lewis presents:

“Every Monday, I offer a little mindful reminder for our everyday life.” ~ Waylon Lewis 

In this week’s Mindful Monday video & podcast, Waylon shares a simple Buddhist practice that you can do anywhere, anytime.

“ One of the most wonderful Buddhist instructions for how to become present and available, open, joyful, and genuine, in your life is as simple as this: any time of the day, particularly if you’re having a hard time, if you’re feeling speedy, if you’re feeling exhausted, look out your window. Go outside if you can. Then…” ~ Waylon Lewis 

Your Mindful Monday Video. 

“The instruction is as simple as just saying, look at your world. Look at your life. And you find your whole body, your mind, your heart…calm, open up, and synchronize with our present moment.” ~ Waylon Lewis

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Want more? Check out last week’s Mindful Monday: