Deep breaths, all. Patience. We can and must be gentle with ourselves and others through this.

Hard to breathe, but that’s when breath matters. Hard not to coil up in a ball, but that’s when checking in with posture matters.

Taking care of yourself is part of our duty as citizens in a messy democracy.

If you’re feeling anxious, nothing is wrong with that, or you. It makes sense to feel anxious about an election where the health of our democracy and planet is literally on the line.

So if you’re anxious, you’re far from alone. Usually helping others and engaging in something productive, peace-nurturing, helps— instead of avoiding. Also: lots of breathing, and getting outside, and community.

This might help, too.

Related bonus:

 

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