For the past nine months, my health has challenged me beyond “just eating healthy and staying active.”

Last year, I was living in Bangkok, sweating freely, swimming in the ocean, and savoring foods with names I couldn’t even pronounce.

Life was warm, vibrant, and full of possibility.

But now, back in Switzerland, my body feels like it’s turning against me, progressively limiting what I can do.

This summer, I couldn’t even dip in the ocean without my skin burning and turning red from the salt. I couldn’t enjoy the late summer heat; my skin would rash and inflame at the slightest sweat, and I had to give up beloved activities like biking, swimming, and HIIT training. Even a warm bath has been out of reach for over nine months. Tepid showers have become my new normal. My diet shifted to low-histamine foods to avoid triggering my symptoms, meaning avocados, tomatoes, and so many of my old favorites are off the table.

Through it all, I’m learning a massive lesson in appreciation.

The small things we often take for granted, like a bath or a ripe tomato, are things I now dream about. My daughter sometimes complains about her bath, but I would give anything for a hot soak again. And while we complain about the heat, sweating is truly a privilege—a sign our bodies are functioning well.

This year has taught me so much about adapting and finding new ways to move forward. Now, exercise happens with fans and ice packs on standby, and my goals have shifted. Small improvements are worth celebrating. I’m learning to tend to emotional traumas and stressors, which I realize can take a toll on the body if left unaddressed. Ignoring them only lets them grow, eventually forcing us to pay attention.

Health isn’t linear.

It’s not about a fit body, a number on a scale, or a rigid exercise program. It’s about adapting, finding resilience, and honoring the journey, however unpredictable it may be. Social media often makes health look effortless, but trust me, this year has been anything but easy. Last year, I struggled with thoracic outlet syndrome from years of shoulder overuse, relearning my backbends, push-ups, and handstands. This year, I’m battling something new.

Let’s remember that everyone’s journey is unique. Instead of feeling disheartened by others’ “perfect” health stories, let’s be inspired. Health isn’t about perfection; it’s about making peace with what we have and continuing forward despite the challenges.

Some of my goals for next year:

>> A warm bath
>> Eating tomatoes
>> Swimming in the ocean
>> One-arm handstand
>> Sitting in the warm sun, feeling my skin alive and safe.

To those of you also struggling, you’re not alone. What you see on social media is just a glimpse, not the full journey. We’re in this together.

Here are some helpful strategies for those navigating health challenges, especially when adapting to physical limitations and managing self-compassion during these times:

1. Set Small, Achievable Goals

Why it helps: Setting small, attainable goals helps create a sense of progress without overwhelming yourself. Instead of focusing on what you used to be able to do, shift to what you can do now, however small.

How to do it: Start with something manageable like gentle stretching, short walks, or meditation. Celebrate every little win; these small steps add up and can build momentum.

2. Shift Focus from “Perfect Health” to Adaptability

Why it helps: Health is often portrayed as a destination, but it’s really about adapting to changes. This shift helps us accept the natural ups and downs in our journey.

How to do it: Embrace flexibility in your routines, and focus on how you can adapt exercises or daily tasks to fit your current abilities. For example, you might replace high-impact workouts with low-impact alternatives or explore mindfulness exercises if physical activity is limited.

3. Practice Self-Compassion Regularly

Why it helps: Self-compassion alleviates self-blame and allows space for healing. When health challenges arise, it’s natural to feel frustrated, but showing ourselves kindness can ease the emotional toll.

How to do it: Recognize the inner critic and counter it with affirmations. Remind yourself, “I am doing my best,” or “It’s okay to struggle.” Journaling can also help release feelings and reframe them with compassion.

4. Find Ways to Nurture Joy Daily

Why it helps: Health issues can limit physical activities but not emotional fulfillment. Small joys lift the spirit and remind us of the beauty still available in life.

How to do it: Make time for small activities that bring you joy, like listening to music, reading, or engaging in a hobby. Consider exploring new interests that are compatible with your current health, such as painting, baking, or gardening.

5. Let Go of Comparison

Why it helps: Comparison often leads to feelings of inadequacy or self-criticism, especially when looking at others’ health journeys.

Remember, everyone’s path is different.