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I woke up today feeling anxious.

I tried my breath work—still anxious.

I moved my body—it helped, but not enough.

I breathed again, softer this time, and spoke kindly to myself.

But my mind feels heavy, scattered. I miss home, my family in Australia, especially at this time of year. The online world feels overwhelming, with its endless rules and reminders that somehow you’re not enough.

And then, there’s my own voice, the loudest of them all, repeating every unkind thing I’ve ever heard:

“You’re not worthy.”

“You’re not doing enough.”

I’m tired. Tired of working seven days a week. Tired of my autoimmune issues. Tired of feeling tired.

My handstands are shaky, and my frustration builds.

Some days are just like this. No matter how hard you try, how many tools you use, or how much effort you put in, some days simply don’t go the way you’d hoped.

But here’s what I’ve learned: success isn’t always about doing more or feeling better. Some days, success is simply getting through. It’s being grateful for the day, even if it wasn’t ideal. It’s showing up for yourself, even when you feel you can’t.

Life isn’t about always climbing higher—it’s about riding the waves, both calm and stormy, and knowing that tomorrow is a new chance.

So, if you’re struggling today, know this: you’re not alone. It’s okay to have days like this. Be gentle with yourself. Surviving is its own kind of strength, and there’s always light waiting beyond the clouds.

Sending love to all of you finding your way, one day at a time.

Tips to Get Through the Hard Days

1. Breathe with Intention

Find a quiet spot, close your eyes, and try this:

>> Inhale deeply for four counts, hold for four counts, exhale for six counts.

>> Repeat until you feel a bit more grounded.

Breathing helps regulate your nervous system and create a small pocket of calm.

2. Focus on the Present Moment

When your mind spirals into worry, bring yourself back to the now. Ask: What do I see? What do I hear? What can I touch? Even naming three things around you can help pull you out of anxious thoughts.

3. Move, Even a Little

Movement doesn’t have to be intense. A walk, stretching, or even rolling your shoulders can shift stuck energy and reset your focus.

4. Speak Kindly to Yourself

Catch those negative thoughts and reframe them:

“I’m not enough” → “I’m doing my best, and that’s enough for today.”

“I’m failing” → “I’m learning, and progress takes time.”

5. Limit Social Media

The online world can feel overwhelming. Give yourself permission to step away, even for an hour, and focus on what truly matters to you offline.

6. Reach Out to Someone You Trust

Call, text, or message a loved one. Share your feelings or just chat about something unrelated. Connection can remind you you’re not alone.

7. Set Tiny, Achievable Goals

On tough days, simplify:

>> Drink a glass of water.

>> Step outside for five minutes.

>> Make your bed.

Completing small tasks can create a sense of accomplishment and control.

8. Practice Gratitude, Even if it’s Hard

Write down one thing you’re grateful for. It can be as simple as “I’m here” or “This cup of tea is comforting.” Gratitude helps shift your focus to the positives, no matter how small.

9. Rest without Guilt

Sometimes, the most productive thing you can do is rest. Give yourself permission to pause, nap, or just be still. Healing happens in rest.

10. Remind Yourself it’s Temporary

Repeat to yourself: “This is a moment, not forever.” Feelings come and go; trust that better days are ahead.

These tips can help shift your energy and mindset gently, without adding pressure.

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