{This article was written in partnership with BON CHARGE—the pioneers of infrared, light-based wellness tools designed to help us reset, restore, and reconnect with ourselves from the comfort of home.}

Winter tends to hit me hard here in Colorado.

Not in the cozy, hot-chocolate-by-the-fire kind of way, but in the “how am I this tired all the time?” kind of way.

As a stay-at-home mom to a spirited three-year-old, my days are already full—tiny socks to find, big feelings to navigate, snacks to make, chaos everywhere. Add in shortened daylight, grey days, and endless to-do lists and, yep, I slip right into survival mode—my self-care fading, my motivation low, and my sense of identity somewhere in the blur of motherhood.

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A few months ago, I found myself craving something—an anchor, a ritual, a way to unwind that didn’t involve scrolling on my phone any time I had a blip of free time (especially as the cold months were approaching at lightning speed). I had just started Pilates again after years away from any consistent movement, and for the first time since becoming a parent, I was reconnecting to my own body. It reminded me that I was strong—deserving. And it renewed my self-improvement spark, so to speak. Pilates became my reset button. But even with this new rhythm, I still craved something deeper. A way to unwind, detox, and quiet my mind, my hygge.

Right around this time is when I was given the unique opportunity to try BON CHARGE’s Infrared Sauna Blanket.

Finding calm in the chaos

When I first heard about infrared sauna blankets, I was jazzed and had a million questions. Could lying in a heated cocoon really replicate a spa sauna—or more importantly, help my mood and sleep? But BON CHARGE isn’t just another wellness brand—they’ve built their reputation around science-backed tools that support the body’s natural rhythms: light, heat, rest, and recovery. Their infrared sauna blanket takes all the benefits of a traditional sauna and makes them accessible at home—no bulky equipment, no appointments, no “I’ll get to it next week.”

The first time I slid inside, I wasn’t sure what to expect. The heat built slowly, like sunshine spreading under my skin. My breathing softened. My mind—usually racing with mental lists and mom worries—started to quiet. I felt my shoulders drop, my heartbeat steady. It wasn’t just physical warmth; it felt like a soul-deep exhale.

What Infrared science says

Infrared saunas work differently from traditional ones. Instead of heating the air around you, they use far-infrared light, an invisible wavelength that warms the body directly. That gentle, penetrating heat raises your core temperature by a few degrees—enough to trigger your body’s natural cooling response: sweating.

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This kind of deep warmth increases circulation, helping oxygen and nutrients reach muscles and skin more efficiently. It can also activate the parasympathetic nervous system—the body’s “rest and digest” mode—lowering cortisol levels (the stress hormone) and promoting relaxation.

Research suggests that as your body heats up, it releases endorphins, those feel-good hormones that create the calm, content post-sauna glow. The mild heat stress also stimulates heat-shock proteins, which play a role in cellular repair and longevity—essentially teaching your body to handle physical and emotional stress more gracefully.

Some studies even show that regular infrared sessions may support detoxification through sweat, encourage collagen production for healthier skin, and mimic the cardiovascular benefits of moderate exercise by slightly increasing heart rate and blood flow. That might explain why I feel that post-workout glow without lifting a single weight.

BON CHARGE’s design uses low-EMF heating elements and non-toxic materials, so I know my relaxation ritual is as safe as it is soothing. It’s that balance of science and intention that makes me trust the brand—they don’t just chase trends; they perfect the experience.

A ritual that sticks

Now, it’s part of my weekly rhythm—my “me time” ritual after a long Pilates session or a rough day of toddler negotiations. I set the temperature, queue a calming playlist, and wrap myself in warmth while the house hums quietly around me. For 40 minutes, I get to just be.

What I’ve noticed since starting:

>> My sleep is deeper and less restless.
>> My skin has that healthy, post-sauna glow again.
>> I wake up with more energy, even when the sun barely rises before 8 a.m.
>> The winter blues that used to sneak in around November feel softer, more manageable.

It’s reclaiming 40 quiet minutes that belong only to me.

The gentle power of home wellness

As moms, we tend to give endlessly. We pour energy into everyone else and leave our own tank flashing a bright red empty. The BON CHARGE Infrared Sauna Blanket has become a reminder that self-care doesn’t have to mean escaping somewhere—it can mean creating warmth and restoration right where you are.

On cold evenings, I slip into my sauna blanket, close my eyes, and feel my body soften. It’s not indulgence—it’s medicine for modern life.

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If you’ve been craving a simple way to reconnect, to manage stress and find warmth during these dark months, this might be your new secret weapon against the winter blues.

You, like I, deserve to feel good in your skin again.