Each of us is completely baffled by what has happened to our world from COVID-19, arguably it will never be the same again.  We were colossally unprepared, countries are closing down, and none of us are exempt from the health risks or the economic repercussions of this crisis. 

The disruption, the confusion, the turbulence, and the unknown… these are all very powerful anxiety inducers.  To put it simply,  anxiety leads to stress, which starts the domino effect of inflammation in the body.  And inflammation NEVER acts alone.  It goes hand in hand with fatigue, pain, depression, decreased libido, sleeplessness, and addictive urges. Our minds, bodies and spirits are deeply, and undoubtably, feeling the impact.  

Scientifically speaking, CBD stimulates the serotonin 5-HT1A receptor.  The 5-HT1A receptor is the most ubiquitous serotonin receptor in the central nervous system and it’s a target for several anti-anxiety and antidepressant medications. 5-HT1A activation enhances enthusiasm by improving mental acuity, decreasing aggression, increasing social gregariousness, decreasing impulsiveness, inhibiting drug-seeking behavior, and supporting the libido. By having this effect on the central nervous system, CBD inherently, and naturally, reduces anxiety.*

*de Paula Soares, Vanessa, et al. “Intra-dorsal periaqueductal gray administration of cannabidiol blocks panic-like response by activating 5-HT1A receptors.” Behavioural brain research 213.2 (2010): 225-229.

In times of stress or illness, it is so critical maintain homeostasis, or balance, in the body.  If we do not, the immune system works harder and consumes more energy, and leaves other bodily systems to break down.  CBD helps the body maintain homeostasis by strengthening the body’s immune system.  It does this by reducing the release of inflammatory cells and decreasing excessive nerve transmission.

*2020 Jan 28;9(2). pii: E307. doi: 10.3390/cells9020307. Cannabis Sativa Revisited-Crosstalk between microRNA Expression, Inflammation, Oxidative Stress, and Endocannabinoid Response System in Critically Ill Patients with Sepsis.

We’re all going to experience some highs and lows during this chapter, but if we can balance and brace our bodies, we can fend off inflammation, boost serotonin, avert anxiety and be ready to regenerate our lives when the dust settles. 

As always you’ll want to consult a medical provider.  I’m a certified CBD consultant and I have 18 years in the medical industry, but I do not give medical advice, make medical claims and will not consult on matters relation to cancer, seizures, or similar medical conditions. 

Kristen Brooks has 18 years in the medical industry and is the Founder of Health Not High – an educational company focused on breaking the stigma of hemp through CBD education.  Kristen is a Certified CBD Consultant through the Cannabinoid Industry Association and trained with Dr. Adam Abodeely. Sign up for Kristen’s newsletter with her weekly educational video series, CBD tips, and blog columns at healthynothigh.com.