Walk the Talk Show with Waylon Lewis presents:

“Every Monday, I offer a little mindful reminder for our everyday life.” ~ Waylon Lewis 

In this week’s Mindful Monday video & podcast, Waylon discusses how to approach a difficult situation and gives examples from his own life, hoping that they’ll connect with you and your life and that this here little video/podcast can be of some small benefit to your dear heart.

“None of us are perfect. We all go through this. Being on the Buddhist path, or any path of waking up and trying to be kind, trying to be of benefit, doesn’t mean that we have our sh*t together…right?

It does mean that we are actively working with ourselves and we’re more interested in helping to serve others—which includes ourselves—than in being right.” ~ Waylon Lewis 

Your Mindful Monday Video.

“When you’re going through a difficult emotional experience, it’s really helpful to take some time, go for a walk, be in nature. And then ask, what is the point of [the situation that is challenging]?

And all the extra stuff is not really extra. It’s fundamental to human life and to suffering and to connection, and to disappointment.

The ups and downs of life are real. A lot of people don’t seem to feel comfortable with talking about the downs or talking about the losses, but we all go through that in our life. And it’s important not to ‘positivity’ them away, push them away with that sort of ‘good vibes only’ arrogance.” ~ Waylon Lewis

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Want more? Check out last week’s Mindful Monday: