“Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…
This human experience can at times feel like the farthest thing from it. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning—engage in genuine empathy for ourselves, and others.
Here we’ve hand-picked 30 tips to lean into on the tough yet vital journey of healing—of investing in ourselves and our mental health in 2025.
30 Mental Health Tips to Lean Into:
1. Avoid “Productivity Anxiety”
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Especially around New Year’s, many of us get obsessed with being “productive.” However, that obsession can become counterproductive when it goes too far. Here are some tips for avoiding the trap of Productivity Anxiety:
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2. Ask Yourself, “Will it Matter?”
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Life comes with a lot of uncertainty. The 10-10-10 Rule is a great mindfulness technique to use when you need a perspective shift. Asking yourself if what you’re worried about will matter in 10 days, 10 months, or 10 years can help you see things from a broader perspective.
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3. Take Yourself on a Date
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Taking yourself on a date is a great way to practice self-care! In fact, we are more in tune with our emotions when we slow down and get to know ourselves. Here’s what “dating” yourself can look like:
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4. Try Phrase Swapping
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Our words affect how we feel about ourselves. To show up confidently, try these phrase swaps:
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5. Self-Care Check
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There are many different ways to practice self-care. Here are four important ways to make sure you’re looking out for yourself:
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6. 5 Ways to Energize Yourself in Winter
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Here are five tips for when your energy is low during the wintertime:
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7. It’s Okay to Feel Sad
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There are no right or wrong emotions. It’s okay not to feel okay. Sit with it and give it some time to steep.
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8. Sometimes We’re Scared to Set Boundaries
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Saying “no” to one thing means saying “yes” to something else. Remember, when one door closes, another opens. Here's how it works:
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9. Plants Can Help Your Well-Being
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Indoor plants provide great decor and make any place look more aesthetically pleasing. Did you know they can also benefit our mental health? Here are three ways:
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10. 6 Reasons Pets Help Our Mental Health
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It’s no secret that pets bring joy to many people. But did you know they also benefit our mental health? Here are six ways pets can help:
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11. Get Rid of a Negative Habit
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Sometimes the key to getting rid of a habit that no longer serves you is replacing it with one that does. Here are some tips on how to approach this:
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12. Keep Negative Self-Talk in Check
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Don’t let negative thoughts dictate the story you live by. The voice in your head is powerful, even when it’s dishonest. If your thoughts are constantly tearing you down and filling your mind with negativity, they will start to shape how you see yourself. Take this into consideration:
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13. Make a Great Comeback
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No matter how many times life knocks you down, each new season is a chance to come back stronger. Here is a good approach to champion your comeback:
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14. Give Your Roots Space to Thrive
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If you wouldn’t leave a plant pot-bound, why do it to yourself? Clothes are supposed to work for you, not the other way around. Wear what fits and thrive in comfort. Try this advice on for size:
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15. Live as Your Favorite Self
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Here’s your daily reminder to be the version of yourself that you enjoy the most—the self that embraces your quirks, comforts you when you’re feeling low, and laughs off your mistakes. Celebrate what makes you unique.
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16. Focus on What You Want vs. What Others Have
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Constantly comparing yourself to others robs you of the happiness that comes from appreciating your unique journey. Remember: Everyone’s path is different, and just because you aren’t where someone else is doesn’t mean you’re not on the right path. Learn more about the cycle of comparison and how to move out of it:
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17. Embrace Your Inner Child
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Remember those parts of yourself that others made you feel ashamed of as a kid? It’s time to reclaim them with joy and confidence. Here are a few ways to do this:
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18. Seek Out Social Connections
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Making new friends can feel impossible. Whether you’re in a new home, community, or dealing with social anxiety and isolation, here are some tips to help you find love and connection:
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19. Stop Stressing Over Things You Can’t Control
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When you stop stressing about things you can’t control, you have more energy to focus on the things you can. Here are some examples of what you can and cannot control:
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20. 5 Communication Tips for Social Anxiety
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Everyone struggles with communication from time to time—especially in new or high-stress environments. Here are some tools to help you stay confident in difficult conversations:
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21. Slow Down
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This season, give yourself permission to slow down. Even small, intentional pauses can help you recharge and remind you that there’s more to life than work. Embrace the quieter pace of winter to reset, refocus, and find balance. Read more:
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22. Create a Dopamine Menu
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Nurture your mental health with simple, feel-good activities via a Dopamine Menu. Here’s what it might look like:
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23. Surround Yourself with People Who Celebrate You
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Surround yourself with people who support you in all your uniqueness. Remember to uplift others who may be different—there is strength in our differences.
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24. How to Check in on Someone
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When someone we care about is struggling, our instinct is to help—but we don’t want to overstep. Here’s your guide to an effective and empathetic check-in:
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25. Ways to Ask for Help
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It’s an honor to be asked for help by someone you love. Don’t be shy—lean on your community by asking questions like these:
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26. Experience Glimmers
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Glimmers are the opposite of triggers. They’re small moments of positivity that help us manage difficult emotions—like a breath of air when you feel underwater. Here's how and where to look for your glimmers:
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27. Find Joy in the Little Things
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There’s so much love and beauty around us when we open our hearts. Remember to take a moment to be mindful and grateful. Head over here for some guidance:
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28. Recharge Your Social Battery
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Most of us don’t have a limitless social battery. Whether drained by stress at work, a large group event, or a packed calendar, we all need a moment to reset. Try these five tips to recharge:
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29. Try Somatic Therapy
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Did you know that we often experience mental health challenges in our physical bodies, too? Somatic therapy helps us heal by connecting the mind and body.
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30. Learn to Let Go
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Nothing lasts forever, but letting go is hard. It doesn’t always happen on its own! Try these tips to help you get “unstuck” and move on:
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Download and share these truly helpful mental health tips (a special, caring guide) with anyone who could benefit! Stick it on your fridge, your work noticeboard, or even your front door to keep these 30 Tips for Better Help front and center.
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