A Little Freedom Goes A Long Way.

Is Yoga Selfish?

And She’s…Out!

The Times, They Are A-Changin’.

Teachers Are Students Too.

That’s Not Fair!

Transitions. Transitions.

A Birthday Frame Of Mind.

No One Said This Was Going To Be Easy.

It’s Not Really “Your Way Or The Highway.”

Shedding Our Need To Plan Takes Practice.

Beginnings, Endings & Everything In-Between.

“You Like Me. You Really Like Me.”

Two Steps Forward, One Step Back.

The Art of Being a Student.

What’s That? I Didn’t Hear You!

“I Stink At This!”

Lenten Lessons from the Mat.

A Little Self-Knowledge Can Be A Real Wake-Up Call.

Relationships. We Don’t Just Want ‘Em. We Need ‘Em.

How Do You Know?

Can’t Get Back To Sleep?

You Can Do Anything You Decide To Do.

Yes, You Can Get Hurt Practicing Yoga.

“Oh, ;*@#!!!,” I Said A Bad Word!

How The Heck Do You Pack When You Don’t Know Where You’re Going?

Do You Hear What I Hear?

Who Doesn’t Like To Get Presents?

I said, “I’m FINE.”

What Are You Good At?

Thanksgiving Feeling a Little Rote? Give This A Try.

A Glimpse Of The Power of Community In Yoga – A Most Individual Practice.

“In Between” Is Where It’s At.

Is Showing Up For Yoga Class Hard For You?

The Best-Laid Plans.

I Think, Therefore I Crash.

The Knee Bone’s Connected To The Thigh Bone.

Before You Hit Reply (or Reply All), Take A Breath.

What To Do When Your “To Do” List Looks Like A Mountain.

You Know What They Say, “When You Assume, You Make An …”

I Find Staying In The Moment Incredibly (Almost Ridiculously) Hard At Times.

Buttons. We All Have ‘Em.

Are There Cobwebs On Your Mat?

Do you know what you really look like?

Broken Plans.

All Clean!

Gone Fishin’.

Home Away From Home.