Janet Autherine is the author of Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life. Jamaica-born, introvert, lover of words, peace and kindness. Everything is Irie. Connect with her on Instagram.
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To the Graduating Class of 2020: your Light of Greatness is Still Shining.
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O’ Come All Ye Kegels! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>
Hello darkness, my old friend. Tis the season for “Autumn Anxiety”—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch! A very special offer to find some light>>
Optimal health actually occurs at sodium levels 2-3x government recommendations—hello electrolytes! That’s why we say “more salt, please. Not less” and are drinking these tasty treats religiously>>
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