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Is Your Nervous System on Overdrive? Decaffeinate Yourself.
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 7 million views on YouTube. LifeSpa is evolving the way Ayurveda is understood around the world with over 1,000 articles and videos proving ancient wisdom backed by modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of seven health books, including Perfect Health for Kids, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients.
Subscribe to Dr. John’s video-newsletter! As a subscriber, you’ll get special discounts on products, you’ll be the first to know about free podcasts and online trainings with Dr. John, and you’ll receive his cutting-edge articles proving ancient Ayurvedic wisdom with modern science!
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Is Your Nervous System on Overdrive? Decaffeinate Yourself.
The Ayurvedic Fountain of Youth (& 4 Natural Ways to Boost it).
Ayurvedic ABC Juice for Liver & Gallbladder Health.
Why we Should Start to Chew Mastic like our Ancestors Did.
Pranayama for Pandemics: Three-Step Breathing for Lung Health.
Curb Anxiety with this Yoga & Breath Practice.
The Weird Ayurvedic Remedy for Bad Breath & Cavities.
5 Ayurvedic Ways to Cultivate Joy & Happiness.
2 Immunity Boosters we Need that could Shield us from the Dangers of Air Pollution (F…
Boost your Cognitive Performance with Ayurvedic Nootropics.
5 Ayurvedic Herbs that may Protect us from the Dangers of Radiations.
The Future of the United States is Less & Less White (An Argument for Why we sho…
7 Ayurvedic Reasons to Start your Day with Warm Lemon Water.
What’s your Ayurvedic Body Type? Here’s the right Seasonal Prebiotic for …
Gandhi’s 13 Rules for Nonviolent Protest.
To Sit, Squat, or Stand: that is the Question.
Why Marijuana might Not be the Healthy Miracle Drug you Think it Is.
Why you should Give Up Meat—according to Ayurveda.
Pratiloma: How to Strengthen your Respiratory System.
Pranayama & Breath Retention: The Science behind this Powerful Practice.
Why we should all do Kegels, according to Science.
Why we all Need more Ghee: the Ayurvedic Butter that Improves your Health.
The 5 Best Herbs for Burnout & Exhaustion.
What our Afternoon Crash is trying to Tell Us.
How to Hack the Aging Process & Reset your Circadian Clock with Melatonin.
How Yoga changes your Brain, according to Science.
The Vitamin Deficiency that catches up with us Every Winter.
How to Prevent Holiday Weight Gain with Ayurveda.
The Truth about Fat.
We should all be Squatting.
Death by Selfie.
The Science behind Oil Pulling.
Why your Big, Beautiful Heart needs Vitamin D.
The 2-Hour Remedy for our Mental and Physical Well-Being.
How to Lose Weight without Dieting.
The Science behind Prana & Intention: Healing our DNA through Mindfulness.
5 Reasons why Beets should become your new Superfood Obsession.
Why our Childhood Traumas might be making us Physically Sick.
The Most Important Meal of the Day, According to Ayurveda.
Orthorexia: When Healthy Eating becomes a Dangerous Obsession.
The Endless Benefits of Tongue Scraping & Why we Should All Do It.
The Benefits (& Dangers) of Chocolate, according to Ayurveda.
DIY Nasal Cleanse to Clear out your Sinuses & Emotional Baggage.
We should Touch Ourselves (& each other) More—Seriously, Science Says So.
How Much Protein do we Actually Need?
Garshana: How & Why to Practice this Ayurvedic Self-Massage Technique.
Cooking Oils: why PUFAs need to Stay Out of the Kitchen & your Body.
Using our Body’s Natural Clock to Regulate our Health.
Vegan, Vegetarian, Keto, Paleo, Ayurvedic? What’s Actually the Best Diet for ou…
Are you an Empath or an Energy Vampire? Discover your Emotional Body Type with Ayurve…
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