Tis the season for “Autumn Anxiety”—
but there is a way through
And it’s from the comfort of your own couch. A special mental health offer to help you through>>
Tis the season for “Autumn Anxiety”—
but there is a way through
And it’s from the comfort of your own couch. A special mental health offer to help you through>>
Sapana Chandra is a plant-based professional cook, food blogger, and author of Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness. She launched Real + Vibrant in 2016 after healing herself from chronic illness. Sapana believes that small everyday habits can lead to big changes. Follow her on Instagram for a dose of daily inspiration or check out her blog where she teaches how to cook simple, delicious, plant-powered meals.