Year of Yoga {Book Excerpt}
Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, Kassandra Reinhardt, is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 1.9 million subscribers and has over 190 million views. She specializes in her bitesize approach of 10 minute morning classes as well as videos featuring yoga for athletes, morning yoga, Yin Yoga for your nervous system (combating burnout), mental health & emotional healing. Kassandra is the author of “Yin Yoga: Stretch The Mindful Way” (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. She is also the creator of the Yoga with Kassandra app, a source for yoga with exclusive video content, journaling features, and more. With over 2 million people in her online community, Kassandra has truly provided accessibility to yoga and she is expanding her expertise further, with the recent release of her second book, “Year of Yoga: Rituals for every day and every season“ (Mandala Publishing). “Year of Yoga” includes holistic practices for any level student, coinciding with affirmations that illuminate the beauty and possibility each of the four seasons presents. Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia.
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Year of Yoga {Book Excerpt}
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