Matt Little

Matt Little, MA, is a trauma-informed psychotherapist and Clinical Director and Wellness Strategist at Pesona Jiwa, a private, one-to-one retreat in Bali. He works with high-functioning professionals who appear successful on the outside but feel depleted, disconnected, or stuck internally. His work focuses on burnout, nervous system regulation, and helping people return to a more grounded, sustainable way of living.

Lifetime Contribution: 9,755 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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READS 4%

HEARTS 41%

SHARES 0%

COMMENTS 0%

POSTS 5%

FOLLOWERS 2%

SUBSCRIBER 10%

BOOSTING 37%

Posts Elements Hearts Shares Comments

Matt’s posts View by Score

5.7

May 5, 2026

We Weren’t Meant to Treat Addiction like a Moral Failing.

2.5

March 17, 2026

Nyepi in Bali: Silence, Reflection & the Night the Island Breathes.

1.7

February 23, 2026

When International Law Becomes Optional.

5.9

February 16, 2026

The Moment I Realised my Nervous System wasn’t Broken—Just Exhausted.

9.5

February 10, 2026

When Burnout doesn’t look like Burnout, but a Quiet Loss of Self.

Ladies, listen up.
50+% of us will experience Pelvic Floor problems.
And we don’t want that, for so many reasons.
Learn more and try this, trust us >>

Ladies, listen up.
50+% of us will experience Pelvic Floor problems.
And we don’t want that, for so many reasons.
Learn more and try this, trust us >>

Matt Little

Lifetime Contribution: 9,755 See Breakdown

Matt’s posts View by Score

Elephant isn't just a big website.

Ladies, listen up. 50+% of us will experience Pelvic Floor problems. And we don’t want that, for so many reasons. Learn more and try this, trust us >>

Ladies, listen up. 50+% of us will experience Pelvic Floor problems. And we don’t want that, for so many reasons. Learn more and try this, trust us >>

Matt Little

Lifetime Contribution: 9,755 See Breakdown

Matt’s posts View by Score

Elephant isn't just a big website.

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Ladies, listen up.
50+% of us will experience Pelvic Floor problems.
And we don’t want that, for so many reasons.
Learn more and try this, trust us >>

Ladies, listen up.
50+% of us will experience Pelvic Floor problems.
And we don’t want that, for so many reasons.
Learn more and try this, trust us >>