TIMBo Training & Wholehearted Living.

Sing Out—It’s Good for your Health!

Intimate Yoga Adjustments.

Be Who You Are!

15 ways to thrive during the holiday season

The Middle of NowHere

The Poetry of Yoga – review

My top three considerations when practicing yoga on & off the mat.

Be at peace with your belly!

A review: Yoga Heart – Lines on the Six Perfections, by Leza Lowitz

What do we want for our children?

Apropos bumper sticker?

Review of Mindful Yoga, Mindful Life by Charlotte Bell

Yogis acting….. well …. non-yogic

Holding the space for your yoga students

Peace is possible!

F*#$ you – sign language performance

National Donut Day – WTH!

Three things new yoga teachers should know about teaching yoga.

Living Life – a poem

Numbers do not define us

Common Humanity

Inversions – fun being upside down and a playlist

I think a lot.

Just Eat Organic: Cute Anthem for a Healthy Generation.

Svadhisthana Chakra – the center of sexual energy and of the ego (part 2 of 7)

Exploring the Chakras

Busy is a state of mind

Forgiveness.

Civility

Creating Awareness – what you should know before traveling to Mexico

Vegan, Gluten Free Treat – You’re welcome!

Life’s Gifts – by Vyda Bielkus

The Holiday Season with our FOO (family of origin)

rest, be active, eat well, cleanse

Spotlight Bullying.

Ahimsa – nonviolence, being kind.

Authenticity?

A Beautiful Native American Prayer.

Waiting for Superman.

I am well adjusted!

G’damn effin Heat: a Lesson in Acceptance.

Sue Jones is my friend.

Matthew Sanford – journey to his life’s purpose

Acupuncture: Savasana, with Needles!

No gluten, no sugar, no dairy…no freakin’ way.

Making Angels, Banana Pancakes and on and on and on and on

What is the foundation of love?