Tis the season for “Autumn Anxiety”—
but there is a way through
And it’s from the comfort of your own couch. A special mental health offer to help you through>>
Tis the season for “Autumn Anxiety”—
but there is a way through
And it’s from the comfort of your own couch. A special mental health offer to help you through>>
Nancy Alder is yoga teacher, writer, wellness educator, and mom of teens. She teaches people to their best lives through essential oils, mindfulness, and humor. You can find more about her at her website, Flying Yogini or at The Real Flying Yogini on Instagram.