3.5
5 Ways for Highly Sensitive People to Be Overwhelmed on Their Own Terms.
Kristen Schwartz, MA, CTRC, is an author, entrepreneur, and trauma-informed healer dedicated to empowering Empaths and Highly Sensitive People. With a Master’s in Counseling, she founded Realized Empath in 2016, creating a vibrant wellness community for support and growth. Discover her book, The Healed Empath, and join the journey at realizedempath.com or
on Instagram.
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5 Ways for Highly Sensitive People to Be Overwhelmed on Their Own Terms.
Nurturing your Energy as an Empath.
The Significance of Self-Awareness for the Empath.
Stepping into Your Power as an Empath & Highly Sensitive Person.
How to Build Resilience as an Empath or Highly Sensitive Person.
Am I an Empath, a Trauma Survivor or Both?
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