The Joy of Teaching.

Distorted Beliefs & Negative Emotions: Why what we Believe might Hurt Us.

Understanding Past Karma & Future Karma.

Understanding Karma.

The Mouse & the Elephant: Thoughts on how we are More Alike than we Seem.

What is Meditation?

Anxiety & the Middle Way: How to Manage our Annoying Predictive Thinking.

Ramana Marharshi: a saint’s saint

Our Planet, Our Choices: How we can Save the Earth.

3 Meditative Words for when we Drift Away from Who We Really Are.

The Four Noble Truths: Unsatisfactory is Not Bad.

How to use Meditation Practice to Dissolve Depression.

Answering the Question of the Century: Why did you get Vaccinated?

Forest-fires versus Industrial Pollution: Should we Question the “Air Quality I…

Find your Spiritual Evolution through Breath Mastery. {Guide}

Mastering Stress through Mindfulness of Breath.

Buddha never said that Desire is the Cause of Suffering.

The Ten Hearts of Avalokitesvara

A Buddhist Approach: How to Play the “Game of Life” without Losing Oursel…

Insomnia: How Ashwagandha & a Change of Attitude cured my Sleeplessness.

If you’re Feeling Suicidal, Ask Yourself: Who do you Really want to Kill?

The “Bhikshu Diet” is not a Diet.

Why we Seek Escape in Addictions.

Where is the Love? How Technology has Robbed us of our Humanity.

Here’s What to Do when our Thoughts Run Wild.

We Can’t Hear the Buddha—Unless We’re Willing to Hear Ourselves.

Our Addiction to Snacking (& What it can Tell us about our Mental Health).

Don’t Blame the Internet.

Originally It was Just a Phone.

Is that really Coffee You’re Drinking?

How not to Burn Out on your Personal Meditation Practice.

How Yoga & Meditation keep us from Spiritual Enlightenment.

The Quickest Way to Tame our “Monkey Minds.”

The Buddhist view on Comfort Zones.

Rule Follower or Rebel: Which Leads to Enlightenment?

Recycling Won’t Save Us—but This Change of Habit Might.

How I found my own “Root Guru” & Why you Need one Too.