5.9
How to Claw our Way Back to a Health Routine after Falling Out of Practice.
Sarah Beth Hunt is a the creator of Messy Luminous Being, a meditation and yoga platform with a weekly podcast and online memberships that help us weave inner practices into messy real life.Tap here to get Messy Luminous inspiration straight to your inbox (it will be your favourite email of the week!).
Sarah received a Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga. She has also trained in the school of messy real life where her two beautifully wild boys and the endless piles of laundry give her all the opportunities she needs to practice. Sarah has written two novels The Boatman and The Colour of Losa, a book about spiritually navigating the pandemic called Forward From Here, and articles for Elephant Journal.
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How to Claw our Way Back to a Health Routine after Falling Out of Practice.
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A Thich Nhat Hanh Quote I Secretly Hated for Years.
Why your Meditation Practice doesn’t have to look like Everyone Else’s.
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