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Live Simply, Meditate Deeply: 5 Practical Suggestions from a Swami.
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. Her new book, Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation, is out on June 8th. She has been teaching for over 40 years and is the author of a number of other books, including The Power of Breath and Mudras for Modern Life. Swami worked with Sivananda Yoga Vedanta Centres for 26 years and directed centres in New York, Toronto, London, New Delhi, and the Himalayas. She holds an MA from SOAS (School of Oriental and African Studies), University of London. Connect with her on Instagram or visit her website.
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Live Simply, Meditate Deeply: 5 Practical Suggestions from a Swami.
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