Shifting Your Mindset and Well-being when Your Busy and Stressed
Tanya is a Self-Care Coach, Motivational Presenter/Speaker, and podcast hosts who has been featured on Rogers TV, worldwide podcast & summits, and has been quoted in many publications including Glam, Reader’s Digest, Martha Stewart Weddings & Rally Health. She brings with her 25-years of experience and a wealth of acknowledge. Coaching women on self-confidence, self-love and, self-worth, she is helping women unleash their inner power and experience a revitalizing shift to believe in themselves and overcome guilt roadblocks; unlock and discover a vibrant woman who loves her own reflection, revamps with a positive outlook on life, and includes time to move your body, mindful shift, and rich self-discovery. Tanya is an Online Coach, Motivational Presenter/Speaker, and hosts two podcast shows and runs Company Lunch-n-Learn Workshop
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Shifting Your Mindset and Well-being when Your Busy and Stressed
Self-Confidence & Self-Love
The Changing Tides of Fitness
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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