What to Do When You are Waiting to Hear from Someone.

It’s not Enough to Simply tell People to “Be Kind.”

Why I’m Not “Killing It”: The way we talk about Exercise is Toxic.

Vegan Cranberry Semi-Freddo: the Perfect Gluten-Free Holiday Dessert. {Recipe}

A Joyful, Non-Offensive Holiday Song we can All Agree to Love.

8 Not-So-Common ways that Yoga has Improved my Life.

How to Honor the Most Underappreciated—yet Most Impactful—People in our Lives.

The Empath’s guide to Social Media minus the Suffering.

How a Classic Type A can overcome some Common Meditation Struggles.

Namaste Away from This Type of New Age Player.

7 Ways to Detach and Feel a Little Freer.

Try This Simple Technique Next Time you have an Anxiety Attack.

You are Not a Bad Person if you Choose to Euthanize your Pet.

What it Really means if You’ve Been Ghosted, Dumped, Unfriended, or Blocked.

The Pill Caused my Depression & I Know I’m not Alone.

German Chocolate Cake style Overnight Oats. {Vegan Recipe}

10 Tips for a Simpler, Stress-Free Wedding.

What to Do Now that the U.S. Has Pulled Out of the Paris Climate Accord.

Six Big Life Lessons I Learned from Maya Angelou.

Nine Ways to Have a Mindful Memorial Day.

My Favorite Vegan Breakfast Bowl Recipe.

Short Guys are Hot Too.

Why we Need to Stop Calling Everyone a Narcissist.

How I “Cured” My Supposed IBS by Making One Simple Change.

Ten Things our Leaders Must Understand.

Ghosting will Come Back to Haunt Us: How to End it the Right Way.

This Holiday Season Opt Outside Instead of Shopping.

Hot Yoga: Not as Scary as it Sounds.

An Easy Thanksgiving side that Works for almost Any Diet. {Recipe}

A Bit of Good News in Times of Uncertainty.

People with Anxiety are Not Seeking Attention—This is what They Need. 

Why I’m not Stressing about the Election Results.

Simple Tools to Rise Above Gossip.

Why I Love & Support the New Starbucks Green Cup.

10 Good Reasons Not to Contact your Ex.

Everywhere, there are Women who are Strong.

The One Thing I Wish Yoga Teachers would Stop Saying.

The New Ambrosia Salad. {Not your Grandmother’s Recipe}

This Bill Clinton Quote Perfectly Sums Up Our Society’s Biggest Problem.

Tacos, Karma, Science & 17 other Legit Reasons to Go to Yoga Today.

What Elizabeth Gilbert’s Divorce can teach Us about Relationships.

Vegan Quesadillas to Satisfy Every Craving. {Recipe}

Why Every Yoga Teacher is my Favorite.

15 Tips for Delicious (Vegetarian) Meals.

How to Let Someone Down without being an A$%hole.

Fu Yuanhui’s Real Lesson isn’t about her Period.

Looks like my Vision Board just isn’t Working! So what do I do?

11 Tips to Stay Sane Around People who are “Wrong” about Politics.

Let’s Hope Gap’s Sexist New Ad is a Teachable Moment.