March 2, 2011

Simple Vipassana

I asked someone to describe their concept of vipassana…

She said “Life’s full of highs and lows. My interpretation of vipassana is to cling to the present and learn from the past. One tends to get attached to highs and dwell on lows. Real happiness may be achieved by realizing that though those extremes exist, they best serve as learning experiences.”  What do you think?

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