I love the soreness that comes from a long day of skiing Colorado powder.
It means I skied hard (or fell too many times) and deserve a good stretch.
As a yoga instructor, I’m frequently asked to lead my friends through yoga stretches after a long day of “shredding the gnar.” However, I can’t always be there to lead an après-ski yoga session.
So, I’ve discovered the following three videos for skiers and snowboarders looking for a good stretch after a long day in the pow pow:
http://www.youtube.com/watch?v=dco09nbm3w8
**Bonus video—motivation to get us back on the mountain (not that we needed it):
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Editor: Catherine Monkman
Photo: Author’s own
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