August 5, 2014

10 Basic Salves for Burn-out & Everyday Depression.


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These seem commonsense.

But we forget them when we need them:

10 Basic Salves:

1. Water
2. Intimacy
3. Exercise that you enjoy
4. Meditation
5. Community
6. Unplug
7. Sex with someone you love
8. Make friends with yourself
9. Music, singing or dancing
10. Avoid bad habitual patterns, do something different

For an article about this,

5 Ways out of everyday Depression. 

10 Profound Things that help me reconnect with joy when I’m burned out & uninspired.




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