An offer for Elephant Journal Readers only: 30 Days Free , then 30% Off: only $9.99 / Month. We’re honored to partner only with those mindful companies who can benefit our readers. ~ Waylon Lewis, ed. Start your free trial here.
You may have already heard of Grokker, an online wellness hub offering yoga, pilates, HIIT, meditation, healthy recipes and much, much more!
But they’re not just about helping you become lean, toned and strong (although, they do have that covered)!
It’s estimated that 5 million Americans aged 18 years and older suffer from Fibromyalgia, and Grokker knows that many of you wake up each and every day with chronic pain in some form or another.
Perhaps you’re used to experiencing regular aches and niggles that you just put down to “getting older” or “sleeping funny,” lower back pain being a common complaint from people new to Grokker. Whatever it is, they take it seriously and want to help you experience an enhanced quality of life through a variety of specially tailored series, such as “Freedom from Pain,” created and led by somatic movement expert, Tanya Fitzpatrick.
Get started with Grokker and take back control of your life, live totally pain free!
Somatic movement is a unique brain to muscle re-education. It provides a tremendous insight into how the specific muscles work together to produce perfect alignment and delete unnecessary tension in the practice of asana. You will end up with increased flexibility and mobility, a greater awareness of how to move with control and coordination, as well as being able to enjoy released tension caused by stress or injury.
The Freedom From Pain series with Tanya Fitzpatrick features the following videos:
- Upper back pain relief
- Tight hip pain relief
- Neck pain relief
- Arm and shoulder pain relief
- Lower back pain prevention
- Upper back and neck pain prevention
- Lower back pain relief
- Improve seated posture
- Learn healthy movements
Video 5 of the Series is Free on Elephant Journal: Lower Back Pain Prevention and will deliver tangible relief to any pain you might have.
Her testimonials speak for themselves…
“I feel for the first time that someone has actually talked to my scoliosis.” ~ Jessie Collins (Journalist)
“Within 5 sessions I have removed virtually all pain and have a range of movement that I thought would be impossible.” ~ Ian Scott (Academic & Consultant)
“Somatics has taught me how to switch my body off. I now know how, before, during and after competition I can take a few minutes to put my body back in balance and out of pain.” ~ Orla Hendron (World Track Masters Champion)
But don’t just take their word for it, give it a try for yourself! Sign up to Grokker today to being your free 14 day trial and start your journey toward becoming totally pain free.
Along with the videos, there’s a calendar so that you can schedule your practice in advance. You will also find a supportive, inspirational online environment and a Q&A Cafe, a place where you can ask the experts and other users questions, along with the option to offer feedback of your own, they love hearing from you!
You can gain access to this 9 part Freedom from Pain series and more, completely free as part of the exclusive deal we have negotiated for Elephant Journal readers! The first 30 days are free of charge, then it’s 30% off the normal price at just $9.99 per month for unlimited access to Grokker! That’s less than the cost of lunch! The difference you can make to your health and wellbeing in 30 days is vast and then it’s completely up to you to decide whether or not to make it a more long term thing!
This deal is exclusive to Elephant Journal readers and will be for a limited time only so act now to take advantage!
Why choose Grokker?
“Here at Grokker we believe that a truly healthy lifestyle is multifactorial and it definitely isn’t a one size fits all approach. We also understand that it can be hard to find your way through the myriad of books and websites offering advice and tips so we endeavor to put all of that, in one place! One place that you can access anywhere, anytime and in a multitude of ways whether that be desktop, smart phone, tablet or even on your TV via the web on Apple TV or Chromecast!
Are you on holiday with only your smartphone and a need to get a workout in? No problem, we’ve got you covered with our new App! Have you promised to make your other half a romantic meal but now are feeling up against it and totally out of ideas? No worries, we’ve got you, step by step! Do you just want to switch off for ten minutes and have heard all about the benefits of meditation but don’t really know how to go about it yourself? We’ve taken care of that too, with a whole section devoted to guided meditations for beginners.
Cultivating a new healthy habit can be tough, we get that! That’s why we have worked closely with experts in all different fields of health and wellness to create specific and progressive workout series, for all levels, designed with you guys in mind and to ultimately, set you up for success.”
“At Grokker we want it to be a genuinely enjoyable experience from start to finish and that means that we won’t ever lock you into a contract. Obviously, we want you to stay but we understand that sometimes relationships just don’t work out and we want to make the break-up process and painless as possible with no hidden fees or cancelation charges.”
So, make that commitment to yourself, banish pain and change your life for the better! Start your free trial today and begin your journey towards becoming a better you! We’re so excited to join you along the way!
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