A photo posted by Waylon Lewis (@waylonlewis) on Sep 2, 2016 at 8:54pm PDT

Walk the Talk Show with Waylon Lewis presents:

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“Positivity is overrated because we don’t have to be positive, unless you think that you’re not fundamentally good. If we’re fundamentally a-okay, which, in Buddhism we consider all sentient beings to be fundamentally a-okay, then you don’t have to focus on positivity, you just have to relax into your basic nature. 

So instead of trying to attain a higher state outside of you, or get rid of negativity, or attract positivity, you can just relax into your basic nature. You can just be genuine.” ~ Waylon Lewis

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Relephant resources:

Fear becomes Fearlessness ~via Chögyam Trungpa Rinpoche

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How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche.

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Image: via Waylon Lewis on Instagram

Editor: Catherine Monkman