October 27, 2016

Drop in to the Rhythm of your Breath. {Poem}

author's photo (Alexa Torontow)

Drop in

To the rhythm of your breath
To the beat of your heart
To the more subtle sensations
Occurring in this very moment

Drop in

To what is real
To what is true
To what is actually happening right here
Right now

Let go
Of the stories you carry

Let go
Of the role in the world that you have

Let go of the heaviness of self-doubt
Of not enough
Of not belonging

And come back to yourself

To your body
To your mind
To the inherent completeness that you already are

Within this moment
Within the next
And for the rest of time

Adventure to the place beyond the roles
Both self and other created

Let yourself bask in the essence
Of who
And what you are
Beneath it all



Author: Alexa Torontow

Image: Author’s own

Editor: Yoli Ramazzina


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