“The point isn’t to get anywhere—this is a Journey without Goal. The point is to be right here: raw, open, present, fiercely available, with a sense of humor and an allegiance not to pleasure or to being ‘right’ but rather to learning and opening and helping others. But there is only one point: as they say, ‘all Dharma agree at one point.’ That is, to come back from our neurosis, our self-involvement, the well-intentioned but tricky ways we seek to protect ourselves from truth…to reality. A reality that is impermanent, ever-changing, not solid…and yet luminous with intelligence and beauty.” ~ @waylonlewis <> For more “When to Meditate” on elephantjournal.com
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From a Buddhist point of view, there’s an amazing thing you can do to get rid of all your stress and all your being-caught-up-in-work or worries or anxieties…and that is, of course, meditation.
Waylon’s in his bedroom talking about zzzzzzzz—How to meditate to get rid of stress:
How to Appreciate your Life, fully, Every Morning: the Buddhist Four Reminders: Video: Death comes without Warning.
Eight Hours of Meditation, for Seven Days Straight: One Gal’s Reflections on Week 1 of Reggie Ray’s Dathun. Plus, Specifics Every First-Time Dathuner Should Know.
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