September 9, 2018

Surrendering to Disappointment. 

Sometimes, something comes through you—and has a life of its own.

Rather like giving birth to a baby: once it is born and finds its own feet, you can look at it with detachment, and realize that it is not yours.

It is like that with my new book. It has my name on the cover—so there is always the temptation to take personal ownership. Yet it also has a life of its own. Like an infant learning to walk and talk, it wanders off, and makes friendships with people I have never met, and forges bonds of its own.

My book is about a cycle—the convergence of four different kinds of activity, and subjective experience, and brain functioning—which when they coexist, give rise to the expression of Brilliance.

One of the phases of the cycle has to do with the capacity to experience, and integrate, and learn from, feelings of regret, failure, and disappointment. We live in a culture of hustlers, each man (and woman) for themselves, it is the survival of the fittest. That was the pioneer spirit.

When I was writing the book, I could stay under the radar, spending hours alone in my playroom being creative, and the only feelings of either elation or disappointment I had to deal with were finding the right words to form the right sentences—but now it is different. This is a more outward phase, and as soon as you return from the hermitage to the marketplace, you are inevitably going to have to deal with the slings and arrows of outrageous fortune.

You win a few, you lose a few. That is how it goes.

Learning how to deal with feelings of disappointment, which really means things not working out as you had planned them in your mind, is the key. Not so much the key to immediate and obvious success, but to staying in a flow of connection, and integrity, and fulfillment.

Every time one of my carefully concocted plans goes in a different direction than I had expected, I’ve discovered that to embrace disappointment is like taking medicine—to drink deep of it, and to relish its taste. Discovering that it is in these very moments when things do not seem to be working out well, that you have the most chance of letting go.

In disappointment, you can relax your grip, and open again to an intelligence—broader and more benevolent than the limitations of your own mind.

If you are also someone who wants to make a difference to the world, if you want to do something with your life that makes a real contribution to others, one that allows you to feel deeply favorable about yourself—you will probably have to take a few risks and lay things on the line.

You will sometimes have experiences of elation and joy (your little winning streaks) and you will sometimes have feelings of disappointment.

Strange thing. I have learned over time to take those moments of elation with a little caution and detachment. Yet, when the gift of disappointment comes, I have also learned to drink it deep, and to know that on the other side of disappointment—when it is not resisted—is always a benevolence beyond your dreams.

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Arjuna Ardagh  |  Contribution: 7,155

author: Arjuna Ardagh

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