May 1, 2019

Mindfulness is slow, frustrating, inconvenient, impractical, irritating, & that’s the whole point.


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Practicing mindfulness is like this:

Easy to say, simple to do, hard to do, easy to fail, hard to try again, easier to do, okay to fail again, and again, easier to try again. It’s called “practice” for a reason. ~ Waylon Lewis

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