September 2, 2021

A Breathing Practice to Create Balance & Calm in this Crazy World.

*Elephant is not your doctor or hospital. Our lawyers would say “this website is not designed to, and should not be construed to provide medical advice, professional diagnosis, opinion, or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional before trying out new home therapies or changing your diet.” But we can’t afford lawyers, and you knew all that. ~ Ed.

 

 

The second video in my series of mini meditations is Nadi Shodana or alternate nostril breathing.

Nadi is a Sanskrit word meaning channel or flow, and shodhana translates to purification. So, nadi shodhana works toward purifying and balancing the channels of our body and mind.

I find this 10-minute practice regulates the nervous system and creates a sense of calm and space. It’s a beautiful practice for any time of the day, especially when we need a little recharge or to take a moment to slow down.

 

 

View this post on Instagram

 

Leave a Thoughtful Comment
X

Read 0 comments and reply

Top Contributors Latest

Kellie Jones  |  Contribution: 415

author: Kellie Jones

Image: Alex Vaughan

Editor: Amy Vanheste

Relephant Reads:

See relevant Elephant Video